Herbal Recipes: Yoni Steaming
Welcome to this Ritual Guide on yoni steaming, a sacred practice that has been used for centuries by women to support their reproductive health, emotional healing, and overall wellness. Here you will find a collection of herbal recipes tailored to address specific ailments or imbalances. Each herbal blend is designed to work in harmony with your body’s natural processes, helping to cleanse, restore, and empower your yoni.
What is Yoni Steaming?
Yoni steaming, also known as vaginal steaming, involves sitting over a pot of steaming water infused with herbs to cleanse and rejuvenate the reproductive system. This practice can support a variety of ailments, from menstrual irregularities to emotional release, and is often used for self-care and spiritual cleansing.
Yoni Steaming Stool
Yoni Steaming Ritual (20-30 minutes)
Preparation:
Provide participants with an overview of how to set up their yoni steam in private.
Each participant should have access to a pot or bowl of freshly steamed herbal water, a comfortable chair or seat, and a blanket or towel to maintain warmth.
Emphasize the importance of intention-setting before starting the steam. Participants should think about what they want to release, heal, or invite into their lives.
Step-by-Step Instructions:
Step 1: Heat the water and add the chosen herbs to the water. Let the herbs steep for 5-10 minutes before beginning the steam.
Step 2: Once the steam has cooled slightly but is still warm, participants will sit over the steam, ensuring they are comfortable and fully covered with a towel or blanket to trap the warmth.
Step 3: Encourage participants to sit for 15-30 minutes, depending on their comfort level. Guide them to focus on their breath, relaxing into the experience, and releasing any tension from the pelvic region.
Step 4: After the steam, participants are encouraged to rest and reflect on their experience. Journaling or quiet meditation can be incorporated to integrate the ritual.
Recipe Cards: Herbs Blends
General Wellness
For overall reproductive wellness, consider the following herbs, which can be used alone or in combination.
Lavender: Soothing and calming, lavender helps to relax the pelvic muscles and reduce stress.
Rosemary: A cleansing herb that supports circulation and balances vaginal flora.
Calendula: Known for its anti-inflammatory and healing properties, calendula is great for tissue repair and soothing the yoni.
Recipe for General Wellness
1 tablespoon dried lavender
1 tablespoon dried rosemary
1 tablespoon dried calendula
Menstrual Irregularities
If you experience irregular periods, cramping, or heavy bleeding, these herbs can help to regulate and balance your cycle.
Mugwort: Stimulates menstruation and helps to regulate the menstrual cycle.
Red Raspberry Leaf: Tones the uterus and helps to ease heavy menstrual flow.
Motherwort: Relieves menstrual cramps and emotional tension related to menstruation.
Recipe for Menstrual Regulation
1 tablespoon dried mugwort
1 tablespoon dried red raspberry leaf
1 tablespoon dried motherwort
Instructions: Add the herbs to a pot of boiling water, let steep for 5 minutes, and then sit over the steam for 20 minutes. This blend can be used in the week leading up to your period to support regularity.
Postpartum Healing
Postpartum yoni steams are ideal for supporting the body’s recovery after childbirth. These herbs promote healing, reduce inflammation, and help the uterus return to its normal size.
Comfrey: Supports tissue repair and reduces inflammation.
Calendula: Promotes healing of any tears or incisions.
Yarrow: Known for its astringent properties, yarrow helps to reduce excessive bleeding.
Recipe for Postpartum Healing
1 tablespoon dried comfrey
1 tablespoon dried calendula
1 tablespoon dried yarrow
Instructions: Use this steam 2-3 weeks postpartum (once cleared by a healthcare provider), up to 2-3 times a week.
UTI and Yeast Infection Support
Yoni steaming can also provide relief from urinary tract infections (UTIs) and yeast infections. The following herbs have antimicrobial and soothing properties.
Rosemary: A natural antimicrobial herb that cleanses the vaginal area.
Oregano: Known for its antifungal properties, oregano helps to treat yeast infections.
Thyme: Supports the healing of UTIs and soothes irritation.
Recipe for UTI and Yeast Infection Support
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried thyme
Instructions: Use this blend at the first signs of discomfort. Steam 1-2 times a week for support.
Hormonal Balance
If you are experiencing symptoms of hormonal imbalance, such as PMS or mood swings, these herbs can help support your endocrine system and bring your hormones back into alignment.
Vitex (Chaste Tree Berry): Known for balancing hormones and easing PMS symptoms.
Red Clover: Supports estrogen balance and promotes hormonal harmony.
Ashwagandha: Helps to reduce stress and regulate the body’s cortisol levels.
Recipe for Hormonal Balance
1 tablespoon dried vitex
1 tablespoon dried red clover
1 tablespoon dried ashwagandha
Instructions: Use this steam once a week to help balance hormones, especially during PMS.
Emotional Release
Yoni steaming can be a powerful tool for releasing stored emotions, trauma, and energy. These herbs support emotional healing and encourage relaxation.
Rose Petals: Promotes love and emotional balance.
Lavender: Calms the nervous system and helps to release anxiety and tension.
Mugwort: Supports the release of emotional blockages and deep-rooted emotions.
Recipe for Emotional Release
1 tablespoon dried rose petals
1 tablespoon dried lavender
1 tablespoon dried mugwort
Instructions: Use this steam during times of emotional stress, or after major life events. Sit with your steam for 20 minutes, allowing emotions to surface and release.
Fertility Support
If you’re looking to enhance fertility and prepare your body for conception, the following herbs nourish the reproductive system.
Red Raspberry Leaf: Strengthens the uterus and prepares it for pregnancy.
Nettle: Rich in vitamins and minerals that support reproductive health.
Damiana: Known for supporting sexual health and increasing circulation to the reproductive organs.
Recipe for Fertility Support
1 tablespoon dried red raspberry leaf
1 tablespoon dried nettle
1 tablespoon dried damiana
Instructions: Steam once or twice a week while trying to conceive, focusing on the connection between your mind, body, and womb.
Menopause Relief
For women experiencing menopause, yoni steaming can help ease discomfort and balance the body through this transition.
Sage: Helps to regulate hot flashes and night sweats.
Motherwort: Eases emotional swings and supports hormonal transitions.
Rosemary: Boosts circulation and supports overall vaginal health.
Recipe for Menopause Relief
1 tablespoon dried sage
1 tablespoon dried motherwort
1 tablespoon dried rosemary
Instructions: Use this blend 1-2 times a month to support hormonal balance and ease menopause symptoms.